Body scrub has been around for years but what does it do? Are there any benefits to using body scrub? How often should you use a gentle body scrub? Is it OK to scrub your body everyday? Do you use body scrub before or after soap/body wash? Learn the benefits of sugar scrubs and different types of scrubs. I also share some popular brands and products currently on the market.

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Body Scrub Benefits: Coffee, Salt, Sugar Scrubs How often should you use a body scrub? Is it OK to scrub your body everyday? Do you use body scrub before or after soap/body wash? body wash benefits


There are so many many skincare products out there that claim to make your skin look beautiful or healthy. There are actually quite a few kinds of body scrubs on the market. You can pick from coffee scrubs to sugar scrubs to a salt scrub to sensitive scrubs without any fragrance or essential oil. And yes there are plenty of body scrub benefits or sugar scrub benefits. There's always something new popping up too. 

Benefits of body scrub can include exfoliating dead skin cells can potentially unclog pores, make your natural skin look healthy, improve circulation, help with razor bumps, and more. You don't have to leave the product on your skin, just gently rub it on, then wash it off. You just have to find a product that works for you. There are natural, cruelty-free exfoliating body scrubs, hydrating vegan scrubs, it all depends on what you want for your soft skin!

Best body scrubs available online:

First Aid Beauty Body Scrub - KP Bump Eraser Body Scrub Exfoliant for Keratosis Pilaris with 10% AHA

OGX Coconut Coffee Body Wash

Botanic Hearth Himalayan Body Scrub - Natural Exfoliating Salt Scrub with Authentic Himalayan Salt

O Naturals Anti-Cellulite Exfoliating Organic Coffee Arabica + Dead Sea Salt Scrub

Popular body scrub brands include Tree Hut. You might have heard of them on TikTok!


Body Scrub Benefits How often should you use a body scrub? Is it OK to scrub your body everyday?

How Often Should You Use a Body Scrub? Is it OK to Scrub Your Body Everyday?

It helps to read the directions on the body scrub you're using since the ingredients can range. Sometimes it tells you that you can use it for your every day routine, a couple times a week, once a week. Body scrub works best when you use it in the shower or bath. It might feel like a home spa day!

Be gentle. Don't forget that skin is your body's defense mechanism. Your skin keeps bacteria & other bad guys out. Exfoliate gently & with care, don't aggressively rub your skin so hard and be all rough. Keep in mind is that skin weakens as you get older. There isn't as much elasticity so it is the best way to take care of your skin, lips. & face. Apply a moisturizer after you get out of the shower. You can also find gentle lip scrubs for your lips.

Do You Use Body Scrub Before or After Body Wash?

To be honest, I've seen conflicting advice so my take is this: use what you got. Either way will work, especially if you don't have everything on hand. You can use your body wash or soap first to wash away any dirt or whatnot. Then you can apply the body scrub to really get rid of dead skin and exfoliate. Others suggest using body scrubs first to give the skin a good buffing prior to lathering up with soap. Just roll with it. After the shower, apply a moisturizer.

Related Reading: DIY Cinnamon Sugar Body Scrub Recipe

Remove Dead Skin & Exfoliation

Glow skin glow! First and foremost, the most common use of a body scrub is to remove dead skin cells by exfoliation. A good body scrub will give your skin a smoother surface, exfoliating dead or dry skin or lips. Depending on the ingredients, exfoliating can help smooth skin, from elbows and knees to just getting rid of those dead skin cells. The benefits of a body scrub can also exfoliating seasonal dryness to reveal healthy skin underneath. 

Prevents Ingrown Hairs

Exfoliating can help get rid of old, dead skin to reveal younger, smoother, beautiful skin underneath. One of the benefits of body scrub includes helping the exfoliation process by reducing the appearance of ingrown hairs. One can use it for the hair removal easier by smoothing out the skin. Starting out by placing scrub into your hands & rubbing it while you're in the bath or shower. For best results, follow the instructions on the body scrub packaging itself. 

Coffee Scrub

Coffee body scrubs are especially popular as many say that they smooth cellulite, stretch marks, or acne, even increase body circulation. As with any beauty product claim, take it with a grain of salt. The great news is that there are many proven benefits to drinking coffee. But does a coffee body scrub do the same thing? This article by Johns Hopkins Medicine dives into the health benefits of coffee. Popular coffee scrub brands include Brooklyn Botany, Frank Body, OGX, Bare Botanics, & more. 

Shop coffee scrubs online: 

Frank Body Original Coffee Scrub

Brooklyn Botany Arabica Coffee Body Scrub 

O Naturals Anti-Cellulite Exfoliating Organic Coffee Arabica + Dead Sea Salt Scrub

Sugar Scrubs and Sugar Scrub Benefits

Much like the coffee scrubs with coffee as the main ingredient, sugar scrubs have sugar as one of the main ingredients, whether that's brown, cane, white, it depends on the brand. Might find whipped sugar scrubs or you can even make it at home. When using a sugar scrub, it's important to think about the size of the sugar granules. You don't want huge lumpy giant crystals to poke & rip your skin when you use a sugar scrub. Brown sugar is one of the least abrasive choices if you want to use a body scrub. Popular sugar scrub brands include Tree Hut Shea Sugar Scrub Tropical Mango, Brooklyn Botany Brown Sugar Body Scrub, Bella and Bear Goddess Vegan Sugar Scrub, & so much more. 

Keep your skin moist. Sugar is a natural humectant, meaning that it retains or preserves moisture. Sugar scrub benefits include exfoliation for smoother skin, locking in moisture, good option for sensitive skin. 

Shop sugar scrubs online: 

Tree Hut Shea Sugar Scrub Tropical Mango - I've seen this brand all over TikTok shower self-care videos!

Brooklyn Botany Brown Sugar Body Scrub

Bella and Bear Goddess Sugar Scrub

Salt Scrubs

Salt body scrubs can help with body skin care to get rid of dead skin cells on your body or lips. The salt scrub works the same as the other types of scrubs, rub it in & leave it on your skin for the warm water to wash it off. Popular salt scrub brands include: First Botany 100% Natural Tea Tree Oil Body & Foot Scrub, even Trader Joe's has a lavender salt scrub.

Shop salt scrubs online: 

Himalayan Salt Scrub - Full Body Scrub with Collagen, Almond & Lychee Oil

First Botany Body & Foot Scrub with Dead Sea Salt

White Naturals Dead Sea Salt Aromatherapy Exfoliator

Use a Face Scrub for Your Face

Yes, there are benefits of a body scrub, but don't use any old body scrub on your face. For natural soft smooth healthy skin, use skin care products designed specifically for the face. It must be less abrasive. Your face is made of very sensitive skin, it is susceptible to rips & tears that harsh ingredients produce. Make sure to use a face scrub that's designed specifically for your face. There's no need to exfoliate your face with the same rigor as you would really dry cracked elbow.

Keep these scrub benefits in mind the next time your skin needs some love! The benefits of body scrubs include removing dead skin & exfoliation for soft skin, boost circulation, drain lymph nodes, preventing ingrown hairs, removing excess residue from pores, & a lot more. You can find a product that helps your skin care appearance; there are so many spa products out there. 

Try something new. Did these scrub benefits surprise you or do they sound about right? What's your favorite body scrub to use? Leave a comment or send me an email if you have questions!