Sometimes I casually lie down on a bed of needles to release tight muscles & relieve stress. What the hell am I babbling about? Does it help with shoulders or back pain? What about neck and back pain? What about using an acupressure mat for feet or other areas of the body? How many minutes do you stay on it? Do acupressure mats really work? How do you acupressure your feet? Which is the best acupressure mat? Pain sucks, so let's do what we can to keep it at bay. Do you have problems like that also? You don't have to be in pain forever. Acupressure mats might be useful. Get familiar with what the spike mats can do.

This magical invention is called an acupressure mat & acupressure pillow. The acupressure mat and pillow set only cost $20. It's spectacular! You can buy it from Amazon & you totally need a mat in your life. Keep reading to find out all about what it does, how to use it, & where to buy one. I bought the ProSource acupressure mat.

What Does an Acupressure Mat Do? Do acupressure mats really work?

Choose a surface to put it on, whether it's the floor or your chair, couch, against the wall. The harder the surface, the more pressure you'll feel. Acupressure mats are basically a bed of nails. At its core, an acupressure mat is a self-applied acupuncture device. You can lay on it, roll on it, sit on it, stand on it, stretch on it. The spiky bits on the mat hit your acupressure points to assist in any back or neck and shoulders pain. You can use it for your feet, legs, arms, & various areas of the body. You use your own weight of your body to heal your body. I've been using the acupressure mat and pillow for over a year, so I developed an understanding of how to use the spike mat & how it benefits me. I use it frequently, especially when my back acts up. Acupressure mats are pretty cool.

Some best-selling mats available on Amazon:


At Home Back and Neck Pain Relief - Acupressure Mat and Neck Pillow Set - Stress and Sciatic Pain for Optimal Health and Wellness - click here to view it on Amazon.

Acupressure Mat and Pillow Set - Stress Reliever - Muscle Relaxant - Free Tote Bag - Acupressure Mat and Neck Pillow Set. Comes in a Carry Box with Handle for Storage and Travel - click here to view it on Amazon.

ProSourceFit Acupressure Mat - Find it on Amazon.

ProSource acupressure mat pillow

* Disclaimer: This post may contain affiliate links.

The acupressure mat intrigued me with its intimidating bed of nails spiky look, so I searched for it on Amazon right away. As you know, I love Amazon, especially for practical blog props to elevate my flatlays & photography. Once I found out the set only costs $19.99 I bought it right then & there. Bing bang boom! That was the start of my love for acupressure mats. 

Acupuncture mats are the hot new thing—well, not so new, but you get the point. They help your body feel looser and aid in pain relief via the pressure points. I bought the acupressure mat and pillow set since it was so affordable. Have you tried an acupuncture mat for lower back, neck, and shoulder pain relief? Afterward, it feels like someone gave you a massage or foot rub. You get to feel body relief, and that is a wonderful feeling.

Place the mat on the floor. The spikes stimulate pressure points along the areas of the body. People stay on them for a range of time, from just a few minutes to 30 minutes and up.

I chose the grey acupressure mat & pillow set. Chic. Timeless. But the acupressure mats are available in a delightful range of colors like black, blue, green, pink, purple, & orange. Which color would you pick?

ProSource acupressure pillow and mat


What are the acupressure mat benefits? Do acupressure mats actually work?

Do acupressure mats do anything? I roll out my spike mat, lie down on it, then roll gently side to side to help release tension in my upper back pain. Essentially, you relax on this “bed of needles” to massage various pressure points on your body.  The little spikes can potentially help you self-massage, relieve stress, tension, or pain. It might even help you fall asleep. 

It helps relieve pain in my right shoulder blade from an injury I got in college. It relaxes my muscles in a way nothing else has (other than the equipment my physical therapist used during my semester of rehabilitation. The acupressure mat & pillow set turned out to be one of my favorite Amazon purchases of all time. So worth it. Use it again & again for only $19.99. Worth it for lower back pain. Don't forget that this also comes with an acupressure neck pillow, not only the mat. Your neck could get some relief, also.

It truly feels so good on my back; the pain goes away for a bit. If you're skeptical about acupressure mats, they aren't magical, but they are useful. Use the mat for yourself or buy one for a loved one. Actually, as you get used to it, people love using an acupressure mat for relaxation because it ends up being kind of comfortable once you lay on top of that for a while. You can find different angles and pressures.

Other claims include that it can give you increased energy, better sleep, and reduce pain, but this will vary per person. Different brands might have options like organic cotton, coconut fiber, or a carrying case.

How long should you lay on acupressure mat?

You can place them out on the floor, on the chair, against a wall. You can use it every day, or you may never use it if you keep it hidden away in your garage or closet. Minutes are up to you. On average, I use my mat once per week, but you can easily utilize it more frequently, if not every day. You can do 10 Minutes or lay on it for 30 minutes.

I like to leave it in the living room area so it's easily accessible with other fitness gear. If you are new to the whole experience, just try it out for a little bit. Make sure you're wearing clothes so you build up a tolerance & get a feel it. Once you have a grasp of the pain level, you can approach with bare skin so you can feel the full effect. If you want to try bare skin first, that's fine too.

That said, mine is well preserved with no stains or anything. The mat & acupressure pillow both have removable covers. Spot wash & you're ready to go.

Using It For Your Feet: How do you acupressure your feet?

It feels great on your feet, too. If you stand directly on your feet, you'll be applying maximum pressure of all your bodyweight. Use one foot at a time to apply pressure to work on tender areas or increase blood flow. It feels like a foot massage. You can check out a reflexology foot map to see which pain points correspond to what.

ProSource acupressure mat and pillow set

Acupressure Mats

You might be interested now and wondering what the best acupressure mats are. There are so many mats and acupressure brands out there, so take things into account as you decide what to buy! Use the mat every day or weekly.

I bought my spike mat on Amazon from a brand called ProSourceFit. Made from 100% thick cotton & plant-based eco-foam, the ProSource acupressure mat has 6,210 acupressure points & the neck acupressure pillow has 1,782 acupressure points. That's a lot of spikes!!

When my shoulder acts up, I use the acupressure mat because it relieves tension. It truly makes the area feel better, relaxed, and relieved. You can use it to help with muscle tension and deep relaxation. 

It is recommendation that you do not machine wash these because of the plastic spikes and foam core, just spot clean where you can. Buy an acupressure mat and pillow set, available on Amazon. Grab one for a friend; it makes a great gift!! It may be plastic, but it is effective. Your health is important. 

The spike mat is lightweight, making it suitable for travel or rolling up and carrying in a beach bag. It's a great product for a relaxing experience.

This is an affordable relaxation treatment product. Do some research & search for what other users say about products like this. Read customer reviews or top product reviews to see what others say.

Have you tried acupressure therapy? What body pain do you have—neck and shoulders? Back? Feet? Somewhere else? How many minutes do you stay on the mat? Use the mat to see if it helps. I definitely recommend getting one to help stretch or ease pain in areas of the body. Once you get used to the feeling, it's comfortable.